Bodybuilding Foods
Here’s a comprehensive breakdown of bodybuilding foods:
Protein Sources:
- Chicken breast (lean protein)
- Eggs (complete protein)
- Fish (salmon, tuna, sardines)
- Lean beef
- Greek yogurt
- Whey protein
- Cottage cheese
- Turkey
- Tofu and tempeh
Complex Carbohydrates:
- Brown rice
- Sweet potatoes
- Oatmeal
- Quinoa
- Whole grain pasta
- Bananas
- Beans and lentils
Healthy Fats:
- Nuts (almonds, walnuts)
- Seeds (chia, flax)
- Avocados
- Olive oil
- Fish oil
- Peanut butter
Vegetables for Micronutrients:
- Spinach (iron)
- Broccoli (fiber)
- Bell peppers (vitamin C)
- Kale (vitamins A, K)
- Sweet potatoes (vitamin A)
Timing Tips:
- Pre-workout: Complex carbs
- Post-workout: Protein + fast-digesting carbs
- Before bed: Slow-digesting protein
Hydration:
- Water (2-3 liters daily)
- Coconut water for electrolytes
- Green tea for metabolism
Would you like specific meal timing suggestions or recipes using these ingredients?